Armbar
John Danaher
Isolates posture, clamps the shoulder line, and finishes with hip extension.
Query indexed clips, transcripts, and technique metadata.
John Danaher
Isolates posture, clamps the shoulder line, and finishes with hip extension.
Gordon Ryan
Uses wrist control and angle change to enter the triangle without losing guard retention.
Lachlan Giles
Clears the choking arm first, turns to the safe side, and rebuilds guard.